Feeling more youthful can be accomplished in many ways. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
For years, enhancing and increasing your life has been linked to a healthy diet and exercise. These practices also help you control your weight and help prevent cancer and heart disease. But good hearing is just as important to keep you healthy and young.
Hearing maintenance advantages frequently ignored
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More rewarding interactions
People who have hearing loss tend to become alienated from society. They let their impairment separate them from people and information. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? You might not even detect the issue until you’re already estranged from friends and relatives. Better hearing leads to more confidence.
2. Improved ability to learn
Many people go back to school to stimulate their minds. You will learn better and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit in the front and constantly ask your teacher to repeat themselves. You’ll understand directions more readily and have better social connection with other students.
3. Better sex
Seniors have stronger social lives if they have normal hearing or use hearing aids. More independence and better general health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Exercising is helpful for many reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we react to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all elevated by hearing loss. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. It’s not unusual for someone with this kind of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
The fact that people who have strong hearing perform better at their job shouldn’t come as a surprise. You could miss essential information, safety measures, or instructions. And you’re regularly missing information from your teammates during zoom meetings. Good job performance and results rely on participation.
10. Decreased onset of dementia
Hearing loss has been connected to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains usually shrink and that is one element in the onset of cognitive decline. A greater risk of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your loved ones will improve self-confidence, resulting in your ability to go out there and enjoy the things you love to do. It’s best to deal with your hearing loss and protect your ears if you want to remain youthful. Call us, we can help!
